Mental health #lifestyle #mentalissues#solutions

 

Mental health - our new lifestyle and systems ...

This earth, especially the habituation of humankind has always made me wonder… leave the birth and related processes as of now let’s take it into consideration next time…  from a newborn child to a young person who is running after their already assigned life goals… few people are resting because it's already written to do so at a particular age … the exciting thing is that these whole efforts are not at all affecting the one who will come and take you without a question without a word, that is death!

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A lot of rules and compulsories... at what time to cry, at what time to laugh, at what time to sit, to crawl, to run like so... a vast array of systems and strings to begin with ... If you leave a game halfway through, then you will lose

yourself somewhere in the sky or on the ground like a broken kite…

Education System 

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The education system, which starts at one stage of life with a great buildup, but, sadly this system has been created by a group of people based on their vested interests and egos, regardless of children's taste or preferences, a system with no value, essence or shape and extreme paramount importance which compelled a large group of innocent children who have been swallowed something without water since their childhood... But the interesting fact is that primarily a group of people who have been given everything to the world it needs to reach the peak of science, technology and more, who had rejected all these systems and were not interested in any of these boxed systems.

Good thoughts

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When I come with a cup of coffee in the morning I feel like these trees, birds and flowers are looking at me with extreme contempt,... How happy we are to be here, without any noise, commotion and complaining .…everyone has their own abilities and skills, how long you can suppress it within you and walk away from… at one point you will be stuck and mentally exhausted by ignoring your skills and doing something else for the community standards…

Self-fulfilment - Emphasize it …

No matter how hard it is and what the cost, aptitude is the prime in life, once you can realise and win over it, you get the key to self-satisfaction!

How many kids carry the burden imposed without even recognizing his or her birth goal and continue from the beginning to the end without any corrections or without single guidance?

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I wish to have an open system free from all these running races, which let us hear the inner call and create our own signature and give self-fulfilment inside out...

To reduce mental stress ...

Even babies born today are compelled to adapt to prescribed complications of life chase  ... Mental development at every stage of life...To grow into a well-rounded and resilient personality To move forward with strong mental capacity in each stressful environment...To show the light to a mature system, care, a good path, or else time to acquire everything naturally in a good atmosphere...  What are the benefits to blaming when he later stumbles at some point of life without giving any of these things?...

Look!

We can try to follow the small steps for good mental development for the next generation, even if we are wrong …

1. By narrowing down the breadth of basic education for children, today's generation is showing more ability than we are, with the child learning and interested in, finding ways to deepen their favourite subject …

2. Hold a relaxed, peaceful home atmosphere, albeit not easy, but make sure adult arguments in a closed room.

3. Try to be respectful, united, and loving in front of children, even if it's not possible, because if you've been able to show that what's coming in you is what you want it to be, then these are the first steps if you want to achieve mental health for the next generation, even if it's difficult, if followed, it's a good start to change.

4. It is of great value to apologize without dominating over the words that are left out, this is how it easily reaches them.

5. Stay exemplary with them until they become mature, no matter what and how you are personally.

A good side is that parents who are about to break up or people who are intoxicated and have other addictions can pretend to be good in front of their kids and try to acquire at least a particle of positive change.,  Something that is practised every day will naturally become part of the lifestyle to a certain extent, like the theory of the famous psychologist Ivan Palov! …

It may not always be possible to keep order, but it is possible to change unwanted thoughts and actions by setting a sequence of actions from day to night, every day…

Likewise:

1.  Exercise 

2. cooking 

3. job

4. Dietary schedules

5. Personal matters, grooming, conversations

6. A time for family together with 

7. A time to look at yourself and evaluate yourself without merely judging others… Me time

8. Music (There is no greater therapy than this)

9. Your passion, little time for it

10. Your prayers, your writing, your reading, your preparations for tomorrow …

Me time...

Tell me now, where is the place for the negativity that eats up your head every day?If one of your orders is bothering you, you can try to balance the other by giving more attention and time …. Without declaring war on resentment and inconvenience .Give yourself a break from the bad times, get to know yourself, love yourself and I’m saying it again, your Me Time ...

Solutions …

Our lives are shaped in a way that we can lead life simply. But we are the ones who combine unmatched flavours and upset the taste and balance. A taste is similar to adding western sauces to a country dish… The translation is your freedom It is better if it is for your own positive upliftment. But keep in mind that it varies from person to person …   Be careful never to back down from someone else's thoughts… God did not create anyone from another, What does that mean?  Just keep this in mind when seeking advice for your own problem...

Nothing is a lesson until you look back and make yourself a lesson !!!

...The answer to your question is within you, and only within you…. Why a lot of hustle and bustle...

There must be a balance between logic, intellect and mind Otherwise life will be mechanical.

A life that goes only by intellect and head, how awkward and boring will be decisions?

How foolish would it be to lead with the mind alone?

If only by logic you would have to conquer death ...

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It's alright if history could not be written by you, but all you need to do is live without harm, without arrogance. How beautiful it would be, without the great ups and downs that flow with the waves ...…

( to be continued…)